Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

Sweet & Sour Oriental Chicken Toss Salad Marinated and grilled chicken breast strips, sauteed onions, green peppers and snow peas, pineapple, and shredded Napa cabbage - all to be tossed together with our house made creamy soy, honey dressing and topped with Rice noodles. Served with a side of fresh fruits in season. Nutritional Information: 1200 Level: Per Serving: 351 Calories; 10g Fat (26% calories from fat); 23g Protein; 41g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 383mg Sodium 1800 Level: Per Serving: 385 Calories; 11g Fat (26% calories from fat); 29g Protein; 41g Carbohydrate; 4g Dietary Fiber; 80mg Cholesterol; 398mg Sodium	Taos Salad With chicken, mandarin oranges, jicama, red and yellow peppers, mixed greens, black beans and corn Nutritional Information: 1200 Level: 278 Calories; 4g Fat (12% calories from fat); 27g Protein; 37g Carbohydrate; 9g Dietary Fiber; 56mg Cholesterol; 180mg Sodium 1800 Level (7): 347 Calories; 5g Fat (12% calories from fat); 33g Protein; 44g Carbohydrate; 11g Dietary Fiber; 69mg Cholesterol; 2259mg Sodium
Tex-Mex Taco Salad Ground round, green peppers, kidney beans, corn, pico de gallo, salsa, sour cream, black olives, and cheddar cheese seasoned and tossed served over a bed of romaine lettuce with fat free tostada chips Nutritional Information: 1200 Level: 1800 Level:	Texas Chocolate Cake Texas Chocolate Cake 8x8 Serves 6-8
Thai Chicken Wrap Sliced chicken breast layered with cucumber, slivered purple onion, finely shredded carrots, red and Napa cabbage, bean sprouts seasoned with fresh mint, cilantro and basil and a Hoisin peanut sauce and served with a side of Asian slaw and seasonal fresh fruits Nutritional Information: 1200 Level (12): Per Serving: 635 Calories; 12g Fat (32% calories from fat); 32g Protein; 72 g Carbohydrates; 10g Dietary Fiber; 73mg Cholesterol; 910mg Sodium 1800 Level (14): Per Serving: 740 Calories; 14g Fat (29% calories from fat); 44g Protein; 72g Carbohydrate; 12g Dietary Fiber; 98mg Cholesterol; 980mg Sodium	The Great Greek Salad with Lamb Truly a Great Greek Salad with sliced lamb roast, dressed with Kalamata olives, Feta cheese, Roma tomatoes, sliced cucumber, green peppers, slivered purple onion sprinkled with oregano, with our homemade Greek vinaigrette on the side served with pita bread Nutritional Information: 1200 Level: 1800 Level:
The Great Greek Salad with Shrimp Truly a Great Greek Salad with grilled Jumbo Gulf Shrimp, dressed with Kalamata olives, Feta cheese, Roma tomatoes, sliced cucumber, green peppers, slivered purple onion sprinkled with oregano, with our homemade Greek vinagrette on the side served with pita bread Nutritional Information: 1200 Level: Per Serving 434 Calories; 29g Fat (59.7% calories from fat); 16g Protein; 28g Carbohydrate; 4g Dietary Fiber; 79mg Cholesterol; 552mg Sodium 1800 Level: Per Serving 571 Calories; 33g Fat (52.5% calories from fat); 22g Protein; 45g Carbohydrate; 4g Dietary Fiber; 103mg Cholesterol; 652mg Sodium	THINK PINK Strawberry Cinnamon Oatmeal Muffins October is Breast Cancer Awareness Month. 20% of each sale will be donated to Susan G. Komen for the Cure Foundation. Nutritional Information: Dozen: Half Dozen:
Tomato Basil Soup Creamy homemade tomato soup seasoned with basil chiffonade and served with herbed crostinis Nutritional Information: Quart:	Traditional Cobb Salad A bed of curly green leaf lettuce and romaine mix topped with chopped hard-cooked egg, bacon, green onion, Roma tomatoes, Bleu cheese and our homemade vinaigrette, served with Melba toasts Nutritional Information: 1200 Level: Per Serving: 304 Calories; 23g Fat (68.2% calories from fat); 9g Protein; 15g Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 453mg Sodium 1800 Level: Per Serving: 392 Calories; 28g Fat (63.2% calories from fat); 15g Protein; 22g Carbohydrate; 4g Dietary Fiber; 118mg Cholesterol; 777mg Sodium
Tuna Salad Nicoise Composed salad of Albacore tuna drizzled with lemon, served over a bed of curly leaf lettuce with blanched and seasoned green beans Herbs de Provence, quartered hard-cooked eggs, chived new potatoes, Kalamata olives, capers and Roma tomatoes with our homemade Dijon vinaigrette Nutritional Information: 1200 Level (8): Per Serving: 353 Calories; 22g Fat (58.0% calories from fat); 15g Protein; 22g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 491mg Sodium 1800 Level (10): Per Serving: 425 Calories; 24g Fat (51.7% calories from fat); 21g Protein; 30g Carbohydrate; 4g Dietary Fiber; 122mg Cholesterol; 601mg Sodium	Twice Baked Potato Baked Potato halves stuffed with mashed potatoes, seasoned with Smart Balance margarine, sliced green onions, grated cheddar cheese and bacon pieces (may be omitted for Vegetarian). Served with a small Baby Chef's Salad and portion of our house low-fat 1,000 Dressing. Nutritional Information: 1200 Level: 1800 Level:
Vegetable Lasagna Alternately layered with sliced eggplant, zucchini, yellow squash- all grilled to perfection, homemade marinara sauce and lite Mozzarella, Parmesan and Ricotta cheeses, topped with spinach and served with garlic toast Nutritional Information: 1200 Level (10): Per Serving 540 Calories; 18g Fat (31% calories from fat); 19g Protein; 77g Carbohydrate; 9g Dietary Fiber; 10mg Cholesterol; 645mg Sodium 1800 Level (12): Per Serving 601 Calories; 19g Fat (29% calories from fat); 23g Protein; 85g Carbohydrate; 10g Dietary Fiber; 14mg Cholesterol; 683mg Sodium	Vegetable Ratatoullie Nutritional Information: Pint: Quart:
Vegetable Spring Rolls With chef's choice of Hoisin Peanut Sauce or our Tangy Lime Vinaigrette Nutritional Information: a la carte: Calories 162, Fat 1g, Cholesterol 0mg, Sodium 40mg, Carbohydrates 32mg, Fiber 3g, Protein 7g	Vegetable Wrap Fresh vegetables in a spinach tortilla with goat cheese Nutritional Information: a la carte:
Wheat Bagel With jam and a whole piece of fruit *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Winter Squash Soup Nutritional Information: Quart: