Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

Poached Salmon with Mango Salsa Seasoned and grilled Salmon filet, served with a medley of freshly blanched and seasoned vegetables and topped with a fresh mango salsa *As our menu rotates, this entree may be served either with Saffron Linguine or Saffron Rice. Nutritional Information: 1200 Level: 1800 Level:	Poached Salmon with Sliced Leeks, Fennel, Sweet Potatoes & Zucchini Nutritional Information: 1200 Level: Per Serving 365 Calories; 14g Fat; 20g Protein; 35g Carbohydrates; 4g Dietary Fiber; 54mg Cholesterol; 375mg Sodium 1800 Level: Per Serving 448 Calories; 16g Fat; 25g Protein; 45g Carbohydrates; 6g Dietary Fiber; 62mg Cholesterol; 400mg Sodium
Potato Leek and Shallot Soup This soup is a meal - prepared with leeks sautéed with Idaho potatoes, green onions, skim milk and other herbs and seasonings - pureéd and served by the quart. Nutritional Information: Quart:	Provencal Chicken A boneless chicken breast, seared and topped with steamed fennel, simmered in natural juices with chopped tomatoes, white wine, orange zest & chopped Italian parsley, new potatoes, mashed with skins on, flavored with buttermilk and fresh peppery arugula and a side of carrots seasoned with thyme Nutritional Information: 1200 Level (7): Per Serving 396 Calories; 4g Fat; 8g Dietary Fiber; 58g Carbohydrate; 34g Protein; 420mg Sodium 1800 Level (9): Per Serving 460 Calories; 6g Fat; 8g Dietary Fiber; 63g Carbohydrate; 36g Protein; 460g Sodium
Retro Granola Epicurean Lite’s special blend of oats, almonds, walnuts, flax seed, raisins & a sprinkle of coconut - served with plain fat free Fage yogurt Nutritional Information: 1200 Level: Calories 184; Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Carbohydrate 26g; Fiber 4g; Protein 6g; Sodium 9mg 1800 Level: Calories 276; Fat 11g; Saturated Fat 2g; Cholesterol 0mg; Carbohydrate 39g; Fiber 5g; Protein 8g; Sodium 14mg	Retro Granola - a la carte Epicurean Lite’s special blend of oats, almonds, walnuts, flax seed, raisins & a sprinkle of coconut Nutritional Information: Snack: Quart:
Roasted & Curried Butternut Squash Soup Nutritional Information: Quart:	Rosemary Corn Soup Roasted corn and skim milk combined with herbs and seasonings, pureéd and finished off with fresh rosemary. Served by the quart. Nutritional Information: Quart:
Sausage & Vegetable Focaccia Pizza Focaccia bread crust topped with our homemade pizza sauce, slivered Bermuda onion, freshly sautéed mushrooms, Kalamata olives, tri-colored peppers, lite Mozzarella cheese, Feta cheese, Parmesan cheese, crumbled Italian sausage, and sundried tomatoes served with a side Italian salad Nutritional Information: 1200 Level: Per Serving 574 Calories; 15g Fat; 32g Protein; 56g Carbohydrate; 9g Dietary Fiber; 49mg Cholesterol; 800mg Sodium 1800 Level: Per Serving 665 Calories; 22g Fat; 42g Protein; 60g Carbohydrate; 10g Dietary Fiber; 76mg Cholesterol; 901mg Sodium	Sautéed Shrimp Linguine with Basil Pesto & Vegetables Seasoned and Sauteed Jumbo Shrimp served over Linguine Pasta - tossed and topped with a dollop of Basil Pesto - served with a side of grilled vegetables Nutritional Information: 1800 Level (10): 402 Calories; 10g Fat (22% calories from fat); 21g Protein; 56g Carbohydrate; 4g Dietary Fiber; 76mg Cholesterol; 225mg Sodium 1200 Level (8): 312 Calories; 9g Fat (26% calories from fat); 15g Protein; 41g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 204mg Sodium
Shepherd's Pie A hot meal with 90/10 ground round simmered with herbs, spices, carrots, green beans and a little tinge of tomato all placed under a swirl of mashed potatoes. Served with a side salad with Dijon vinaigrette Nutritional Information: 1200 Level: Per Serving 465 Calories; 27g Fat (52% calories from fat); 22g Protein; 35g Carbohydrate; 8g Dietary Fiber; 59mg Cholesterol; 495mg Sodium 1800 Level: Per Serving 567 Calories; 30g Fat (48% calories from fat); 26g Protein; 47g Carbohydrate; 12g Dietary Fiber; 68mg Cholesterol; 701mg Sodium	Shrimp and Vegetable Spring Rolls With chef's choice of Hoisin Peanut Sauce or our Tangy Lime Vinaigrette Nutritional Information: a la carte:
Shrimp Bento Box Skewered Gulf Shrimp with a cilantro, jalapeno, lime tarter sauce - served with a cluster of grapes, veggie sticks, house-made hummus with whole grain crackers and chocolate chips & pistachios to satisfy your sweet tooth! Nutritional Information: 1200 Level: 1800 Level:	Shrimp Creole Creole without the traditional roux?? Try our shrimp creole with Gulf shrimp - all the flavor, vegetables and served over brown rice. Served with chef's choice - a green tossed salad or grilled vegetables Nutritional Information: 1200 Level (6): Per Serving 292 Calories; 2g Fat (6.6% calories from fat); 14g Protein; 52g Carbohydrate; 6g Dietary Fiber; 46mg Cholesterol; 1067mg Sodium 1800 Level (7): Per Serving 383 Calories; 3g Fat (7% calories from fat); 18g Protein; 72g Carbohydrate; 6g Dietary Fiber; 63mg Cholesterol; 1094mg Sodium
Shrimp Salad Remoulade Freshly boiled Gulf Shrimp, combined with wild rice and brown rice, celery, green onion, parsley, and green peas, tossed with a spinach remoulade dressing and served with a seasonal fresh fruit salad and Melba toasts Nutritional Information: 1200 Level (8): Per Serving 411 Calories; 7g Fat (17% calories from fat); 13g Protein; 53g Carbohydrate; 6g Dietary Fiber; 189mg Cholesterol; 181mg Sodium 1800 Level (9): Per Serving 483 Calories; 7g Fat (13% calories from fat); 16g Protein; 67g Carbohydrate; 7g Dietary Fiber; 189mg Cholesterol; 208mg Sodium	Sirloin Beef Fajitas Thinly sliced top sirloin marinated and grilled served with grilled green bell peppers and onions, borracho pinto beans, fresh pico de gallo and flour tortillas Nutritional Information: 1200 Level: Per Serving Calories 450; Fat 9g (18% calories from fat); Protein 33g; Carbohydrates 62g; Dietary Fiber 12g; Cholesterol 57mg; Sodium 755mg 1800 Level: Per Serving Calories 559; Fat 13g (21% calories from fat); Protein 40g; Carbohydrates 79g; Dietary Fiber 14g; Cholesterol 66mg; Sodium 882mg
Smoked Salmon Breakfast Sandwich Smoked salmon with red onion, capers and cream cheese on an English muffin. Nutritional Information: 1200 Level: 1800 Level:	Southwest Chicken Salad Tossed with Black Beans, our Pico de Gallo and sliced chicken breasts, dressed with Lime vinaigrette and an extra handful of fragrant fresh cilantro is served with baked Blue and Golden corn tortilla chips Nutritional Information: 1200 Level (8): Per Serving: 395 Calories; 10g Fat (19% calories from fat); 32g Protein; 40g Carbohydrate; 5g Dietary Fiber; 70mg Cholesterol; 211mg Sodium 1800 Level (9): Per Serving: 465 Calories; 14g Fat (19% calories from fat); 42g Protein; 51g Carbohydrate; 5g Dietary Fiber; 80mg Cholesterol; 3488mg Sodium
Spaghetti with Meat Sauce Tender spaghatinni pasta covered in a meat sauce made from scratch with garlic, tomatoes, low-fat ground round and served with blanched broccoli and garlic toast Nutritional Information: 1200 Level: Per Serving 556 Calories, 22 g Fat (36 % calories from fat); 26 g Protein; 67 g Carbohydrate, 6 g Dietary Fiber, 56 mg Cholesterol, 908mg Sodium 1800 Level: 625 Calories, 22 g Fat (32 % calories from fat); 28 g Protein; 80 g Carbohydrate, 7g Dietary Fiber, 56 mg Cholesterol, 908mg Sodium	Spanish Paella With its name taken from the kind of pan it is cooked in – a paellera – a shallow two-handled pan - Paella is a typical Spanish dish prepared a little different in every household. Ours at Epicurean Lite combines a low-fat sausage, shrimp and chicken with brown rice, sautéed onions, garlic, carrots, peas, a little tomato and the all important ingredient – saffron, highly coveted strands of gold which is the distinctive flavor associated with Paella! Nutritional Information: 1200 Level (7): Per Serving 352 Calories; 9g Fat (23% calories from fat); 28g Protein; 38g Carbohydrate; 2g Dietary Fiber; 122mg Cholesterol; 462mg Sodium 1800 Level (10): Per Serving 488 Calories; 12g Fat (22% calories from fat); 41g Protein; 52g Carbohydrate; 3g Dietary Fiber; 171mg Cholesterol; 634mg Sodium
Spicy Breakfast Taco Mostly egg whites scrambled with pico de gallo and lightly sprinkled with cheddar cheese in a flour tortilla. All breakfasts served with a whole piece of fruit. *Please note: The 1800 Breakfast Taco includes two tacos and a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 215 Calories; 7g Fat; 15g Protein; 18g Carbohydrates; 4g Fiber; 212mg Cholesterol; 190mg Sodium 1800 Level: 430 Calories; 14g Fat; 33g Protein; 38g Carbohydrates; 6g Fiber; 240mg Cholesterol; 380mg Sodium	Spinach Vegetable Wrap Fresh vegetables - Roma tomato, sliced purple onion, alfalfa sprouts, sweet yellow and orange bell pepper, cucumber and Romaine lettuce ribbons; wrapped and dressed with a low-fat sundried tomato goat cheese mayonnaise. Served with a side of Tabouleh salad. Nutritional Information: 1200 Level: 1800 Level:
Split Pea Soup Made with dry split green peas, seasoned with carrots, onions, a little ham and curry - pureéd and served by the quart Nutritional Information: Quart:	Steamed Artichoke with creamy sriracha sauce A steamed whole artichoke, served with a housemade creamy and tangy sriracha sauce Nutritional Information: Whole:
Stuffed Zucchini & Yellow Squash Hollowed zucchini and summer squash, stuffed with a combination low-fat ground round, 99% fat free turkey breast, herbs and spices, eggplant and tomatoes, served with rice pilaf and a side salad with homemade vinaigrette Nutritional Information: 1200 Level: 1800 Level: