Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

Honey Dijon Mustard Dressing Epicurean Lite's signature dressing Nutritional Information: Pint:	Hot Vegetable Plate Chef's choice of seasonal vegetables from our weekly menu, all cooked to perfection, unseasoned to allow you to add your own as you wish Nutritional Information: a la carte:
Italian Minestrone Nutritional Information: Quart:	King Ranch Chicken Layers of goodness – Impossible to go wrong with our traditional King Ranch – Layered between corn tortillas is shredded and sliced chicken breast, a sauce made of low-fat version of Cream of Chicken and Cream of Mushroom Soup and seasoned with comino, chile powder, chopped onion and green bell pepper – topped with Rotel tomatoes and grated cheese – served with Cilantro scented Rice and a side salad of greens, Mandarin oranges, purple onion and Honey Dijon Mustard dressing Nutritional Information: 1200 Level: Per Serving 476 Calories; 11g Fat (21% calories from fat); 24g Protein; 69g Carbohydrate; 7g Dietary Fiber; 46mg Cholesterol; 960mg Sodium 1800 Level: Per Serving 686 Calories; 17g Fat (22% calories from fat); 35g Protein; 100g Carbohydrate; 9g Dietary Fiber; 66mg; Cholesterol; 1230mg Sodium
Lemon Rosemary Chicken A whole fryer - approximately three and one-half pounds, seasoned with fresh rosemary, lemon rounds and a quartered onion and garlic in the cavity with other herbs, roasted to perfection. Nutritional Information: Whole:	Marintated Sirloin Steak Salad Marinated, grilled and sliced top sirloin combined with tri-colored julienned peppers and seasoned with thinly sliced new potatoes tossed with a creamy low-fat garlic dressing and served with a garnish green salad with oranges, slivered purple onion and a simple balsamic vinaigrette Nutritional Information: 1200 Level (8): Per Serving: 318 Calories; 17g Fat (48% calories from fat); 21g Protein; 20g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 267mg Sodium 1800 Level (10): Per Serving: 473 Calories; 21g Fat (40% calories from fat); 27g Protein; 32g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 388mg Sodium
Mediterranean Chicken Pasta Salad Chicken Breast marinated in lemon juice, garlic and herbs - grilled and sliced - placed atop a bed of greens with orzo pasta, seasoned with herbs, Feta cheese and vinaigrette, along with grilled strips of zucchini, cucumbers and leeks Nutritional Information: 1200 Level: Per Serving 545 Calories; 27g Fat (44.5% calories from fat); 35g Protein; 43g Carbohydrate; 7g Dietary Fiber; 67mg Cholesterol; 582mg Sodium 1800 Level: Per Serving 643 Calories; 27g Fat (38% calories from fat); 43g Protein; 57g Carbohydrate; 7g Dietary Fiber; 81mg Cholesterol; 625mg Sodium	Mediterranean Flank Steak Salad Over a bed of greens, garnished with carrots, purple onion, cucumber, tomato, Feta cheese & Kalamata olives - with yogurt vinaigrette. Served with Hummus and flat bread. Nutritional Information: 1200 Level: Per Serving: 550 Calories; 19g Fat (24% calories from fat); 28g Protein; 32g Carbohydrate; 6g Dietary Fiber; 60mg Cholesterol; 445mg Sodium 1800 Level: Per Serving: 730 Calories; 24g Fat (22% calories from fat); 32g Protein; 32g Carbohydrate; 7g Dietary Fiber; 76mg Cholesterol; 487mg Sodium
Mediterranean Meatballs Lean ground round, seasoned with onion, garlic, mint and coriander - perfected into small meatballs and grilled with seared quartered onion - served over a bed of orzo pasta, with a side of zucchini and summer squash simmered in onions and tomatoes Nutritional Information: 1200 Level (10): Per Serving 474 Calories; 15g Fat (28% calories from fat); 31g Protein; 56g Carbohydrate; 4g Dietary Fiber; 68mg Cholesterol; 285mg Sodium 1800 Level (11): Per Serving 624 Calories; 17g Fat (23% calories from fat); 39g Protein; 84g Carbohydrate; 5g Dietary Fiber; 80mg Cholesterol; 325mg Sodium	Mom's Meatloaf A combination of 99% fat free ground turkey breast and low-fat ground beef seasoned with basil, onions and garlic, sliced and served over homemade mashed potatoes with a side of green beans simmered in onion and tomato Nutritional Information: 1200 Level (9): Per Serving 455 Calories; 24g Fat (47% calories from fat); 26g Protein; 34g Carbohydrate; 7g Dietary Fiber; 84mg Cholesterol; 866mg Sodium 1800 Level (14): Per Serving 689 Calories; 37g Fat (48% calories from fat); 40g Protein; 50g Carbohydrate; 9g Dietary Fiber; 126mg Cholesterol; 1322mg Sodium
Morning Glory Muffin *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Moroccan Spice Braised Chicken Tender chicken thighs, marinated in exotic spices and braise then simmered with figs, raisins and ginger root. Served over simple couscous with a side of fresh, crisp slaw of apples, carrots and cabbage seasoned with our honey Dijon mustard dressing Nutritional Information: 1200 Level: 1800 Level:
Mostly Egg White Omelette Mostly egg white omelette - sautéed onion, peppers, sometimes bacon or breakfast sausage and grated cheese. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 99% fat free Yoplait yogurt Nutritional Information: 1200 Level: 1800 Level:	Oatmeal Quaker "Original" cooked oatmeal served with a 1 oz. portion of brown sugar. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:
Oatmeal with Berries Quaker "Original" cooked oatmeal served with berries. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Oatmeal with Raisins & Brown Sugar Quaker "Original" cooked oatmeal served with raisins and a 1 oz. portion of brown sugar. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:
Old Fashioned Beef Stew Nutritional Information: Quart:	Orange Cranberry Bread Nutritional Information: 1200 Level: 1800 Level:
Orange-Chile Glazed Shrimp Salad Texas Gulf Shrimp that is sautéed in a mild orange-chile sauce and served on a bed of Romaine ribbons and fresh spinach with mango slices, mandarin oranges, slivered purple onion, Feta cheese, orange zest, and red peppers and our special honey-orange chile dressing Nutritional Information: 1200 Level: Per Serving 287 Calories; 9g Fat (28% calories from fat); 28 g Protein; 19g Carbohydrate; 6g Dietary Fiber; 200mg Cholesterol; 401mg Sodium 1800 Level: Per Serving 397 Calories; 10g Fat (23% calories from fat); 36g Protein; 28g Carbohydrate; 7g Dietary Fiber; 250mg Cholesterol; 431mg Sodium	Oriental Pork Tenderloin Thinly sliced pork that has been marinated with our Asian seasonings and roasted served over garlic mashed potatoes with a side of sweet and sour red cabbage Nutritional Information: 1200 Level (11): Per Serving 464 Calories; 26g Fat; 22g Protein; 47g Carbohydrates; 3g Dietary Fiber; 85mg Cholesterol 1800 Level (15): Per Serving 661 Calories; 36g Fat; 35g Protein; 49g Carbohydrates; 5g Dietary Fiber; 214mg Cholesterol
Oven Roasted Turkey Sandwich Oven roasted turkey breast on wheat bread with our low-fat, homemade cilantro, jalapeño, lime mayonnaise served with a side of black bean salad and fat free tostada chips Nutritional Information: 1200 Level: 1800 Level:	Pan Seared Halibut Lightly seasoned always fresh Halibut filet seared to seal flavor and grilled to perfection, served with our Dijon tartar sauce, Boursin potato cakes and grilled asparagus Nutritional Information: 1200 Level: 1800 Level:
Pecan Crusted Fish and Chips Fresh cod lightly seasoned and breaded with Gitschner’s Productions pecans served with oven crisped sweet potato fries & ginger soy dressed cabbage slaw Nutritional Information: 1200 Level: 1800 Level:	Poached Salmon Filet An 8 oz. portion of wild salmon, poached in lemon juice and herbs - served as an a la carte Nutritional Information: a la carte:
Poached Salmon over Pilaf with Butternut Squash & Broccoli Wild caught salmon fillet, poached in lemon juice and served with our brown rice pilaf seasoned with Herbs de Provence, along with a side of oven roasted Butternut squash and steamed broccoli crowns Nutritional Information: 1200 Level (8): Per Serving 411 Calories; 4g Fat (18% calories from fat); 29g Protein; 36g Carbohydrate; 7g Dietary Fiber; 61mg Cholesterol; 301mg Sodium 1800 Level (10): Per Serving 495 Calories; 8g Fat (22% calories from fat); 42g Protein; 56g Carbohydrate; 8g Dietary Fiber; 89mg Cholesterol; 407mg Sodium