Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

English Muffin Breakfast Sandwich Heart Healthy Egg Beaters, scrambled layered with a slice of bacon and grated cheddar cheese, on a Wheat-Light English Muffin. For best results, remove on side of sandwich and place both on a rack in a toaster oven or conventional oven at 350 degrees for 5 minutes or until heated. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: Calories 301, Fat 11g, Carbohydrate 29g, Cholesterol 21mg, Fiber 4g, Protein 23g 1800 Level:	Epicurean Lite's Salmon Caesar Poached Salmon centered over romaine lettuce and surrounded with our Roasted Corn & Wild Rice Salad, a salad with diced tomato, tri-colored peppers, minced jalapeño and cilantro, seasoned with honey lime dressing topped with homemade croutons and low-fat Caesar dressing Nutritional Information: 1200 Level: 1800 Level:
French Lentil Soup Nutritional Information: Quart:	Fresh Fruit Platter A beautiful presentation of fresh fruits in season, including cantaloupe, honeydew, Golden Sweet pineapple, red seedless grapes, and other fruits - served with our house made Ginger honey dressing on the side Nutritional Information: a la carte:
Garden Vegetable Fritatta With crumbled goat cheese *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Garden Vegetable Soup A wonderful blend of fresh from the garden vegetables - carrots, onions, celery, tomato, cabbage, green beans, and zucchini - always great on its own, or before a meal to curb a healthy appetite! Nutritional Information: Quart:
Garlic Grilled Shrimp Grilled Jumbo Gulf Shrimp seasoned with fresh lemon and garlic and a special house made tartar sauce all served over lemon zested rice pilaf, accompanied by sliced leeks, julienned fennel and asparagus and sautéed and served with a side of seasoned carrots Nutritional Information: 1200 Level: 480 Calories, 9 g Fat 1800 Level: 595 Calories, 11 g Fat	Gazpacho Nutritional Information: Quart:
Gingerbread Pancakes Epicurean Lite's homemade Gingerbread Pancakes - a yummy seasonal twist on a classic! Served with 100% Maple Syrup and a whole piece of fruit. *Please Note: All 1800 Calorie Level breakfasts include a 6 oz Plain Fat Free Fage Yogurt. Nutritional Information: 1200 Level: 1800 Level:	Golden Buttermilk Cake with strawberry compote Nutritional Information: a la carte:
Grilled Chicken & Vegetable Wrap Wheat tortilla with a 1 oz. cup of low-fat basil mayonnaise, grilled chicken breast, pine nuts, Parmesan cheese, grilled zucchini, squash, Roma tomatoes, sliced onion, Portabello mushrooms and strips of yellow bell pepper Nutritional Information: a la carte:	Grilled Chicken and Tapenade Wrap a Mediterranean flare - seasoned chicken breast sliced and layered with tri-colored peppers, purple onion, cucumbers, served Tabouleh salad Nutritional Information: 1200 Level: 1800 Level:
Grilled Chicken Caesar Salad Classic Caesar salad presented on a fan of romaine lettuce, garnished with purple onion, cherry tomatoes, our homemade Caesar dressing and sliced marinated and grilled chicken breast topped with finely shaved Parmesan cheese Nutritional Information: 1200 Level: Per Serving Calories 377; Fat 20g (48% calories from fat); Protein 35g; Carbohydrate 16g; Dietary Fiber 2g; Cholesterol 97mg; Sodium 654 mg 1800 Level: Per Serving Calories 410; Fat 22g (48% calories from fat); Protein 41g; Carbohydrate 16g; Dietary Fiber 2g; Cholesterol 115 mg; Sodium 669mg	Grilled Chicken Caesar Wrap Epicurean Lite's Chicken Caesar Salad wrapped in a tortilla, served with roasted corn and wild rice salad Nutritional Information: 1200 Level: 1800 Level:
Grilled Chicken Caesar Wrap - a la carte A spinach tortilla stuffed with our chicken breasts marinated in our Caesar seasonings, combined with Romaine ribbons, slivered purple onion and shaved Parmesan cheese, served with a portion of house made low-fat Caesar dressing Nutritional Information: a la carte:	Grilled Chicken on Greens Chicken breasts marinated in soy sauce and pineapple juice and grilled, then sliced and placed over a bed of fresh green leaf and red tip lettuce, topped with walnuts and crumbled Bleu Cheese and green onions flanked with sliced Granny Smith apples and topped with our signature homemade honey Dijon mustard dressing Nutritional Information: 1200 Level (6): Per Serving 283 Calories; 11g Fat (33.5% calories from fat); 18g Protein; 31g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 898mg Sodium 1800 Level (6): Per Serving: 301 Calories; 11g Fat (32.8% calories from fat); 21g Protein; 31g Carbohydrate; 3g Dietary Fiber; 47mg Cholesterol; 906mg Sodium
Grilled Chicken Sandwich Grilled chicken breast on a special baked herbed bun dressed with lettuce, tomato, onion, with a homemade Dijon mayonnaise dressing on the side served with Baked Lay's and fresh fruit Nutritional Information: 1200 Level (9): Per Serving 462 Calories; 16g Fat (39.7% calories from fat); 27g Protein; 27g Carbohydrate; 4g Dietary Fiber; 58mg Cholesterol; 490mg Sodium 1800 Level (10): Per Serving 487 Calories; 16g Fat (37.9% calories from fat); 32g Protein; 27g Carbohydrate; 4g Dietary Fiber; 71mg Cholesterol; 505mg Sodium	Grilled Hamburger Hamburgers are made with a combination of low-fat ground round and 99% fat free turkey breast then seasoned and grilled, served on a wheat bun with a side of fresh fruit and a side of our own buttermilk potato salad. Traditional condiments and trimmings always wrapped separately for freshness served on the side Nutritional Information: 1200 Level (9): Per Serving 436 Calories; 18g Fat (37% calories from fat); 30g Protein; 38g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 765mg Sodium 1800 Level (11): Per Serving 594 Calories; 27g Fat (46% calories from fat); 45g Protein; 48g Carbohydrate; 5g Dietary Fiber; 157mg Cholesterol; 1096mg Sodium
Grilled Salmon Sandwich Grilled salmon filet served on seasoned herbed bun, with our special cucumber cream cheese dressing with lettuce, tomato and purple onion on the side. Served with Roasted Corn Salad and fresh fruit. Nutritional Information: 1200 Level: 1800 Level:	Grilled Shrimp Caesar Nutritional Information: 1200 Level: 1800 Level:
Grilled Vegetables on Focaccia Sliced eggplant, zucchini, yellow squash, Roma tomatoes and onions all seasoned and grilled atop Focaccia bread with a side of low-fat pesto mayonnaise and a cucumber, tomato, onion salad Nutritional Information: 1200 Level: 1800 Level:	Halibut with Herbs de Provence Pilaf A seasonal dish prepared and served when fresh Halibut is available...this dinner is seared and served with Herbs de Provence brown rice Pilaf, a variety of fresh vegetables - asparagus, fennel, leeks and carrots and is complemented with a Dijon tartar sauce on the side Nutritional Information: 1800 Level: 660 Calories, 11 g Fat 1200 Level: 440 Calories, 9 g Fat
Herb Crusted Chicken Lightly breaded and seasoned chicken breasts with basil, oregano, rosemary, fresh lemon zest and other herbs served over Parmesan couscous with a side of colorful mixed vegetables Nutritional Information: 1200 Level (6): Per Serving 336 Calories; 5g Fat (13% calories from fat); 28g Protein; 42g Carbohydrate; 4g Dietary Fiber; 53mg Cholesterol; 260mg Sodium 1800 Level (8): Per Serving 424 Calories; 7g Fat (15% calories from fat); 36g Protein; 53g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 308mg Sodium	Herb Crusted Pork Tenderloin Pork Tenderloin at its best! Rubbed with herbs, fresh garlic and a bit of olive oil, the pork is roasted and served with garlic mashed potatoes and old-fashioned Collard Greens seasoned with sautéed onion, garlic and a small amount of lean bacon for flavor – Delicious! Nutritional Information: 1200 Level: 1800 Level:
Herbed Pork Tenderloin With roasted root vegetables and a salad with apples, bleu cheese and Honey Dijon Mustard dressing Nutritional Information: 1200 Level: Per Serving 485 Calories; 7 Fat (15% calories from fat) 22g Protein; 45g Carbohydrates 8g Dietary Fiber 72mg Cholesterol 540 mg Sodium 1800 Level: Per Serving 692 Calories; 12g Fat (15%calories from fat); 33g Protein; 78g Carbohydrate; 10g Dietary Fiber; 5780mg Cholesterol; 602mg Sodium.