Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

Chicken Dijonnaise Chicken breasts dipped in Dijon mustard and sprinkled with breadcrumbs then baked and served over roasted new potatoes seasoned with rosemary and with a side of Ratatouille (French vegetable stew of zucchini, summer squash, eggplant and peppers, simmered with bay leaves and herbs) Nutritional Information: 1200 Level: Per Serving Calories 274; Fat 5g (15% calories from fat); Protein 26 g; Carbohydrate 32g; Dietary Fiber 5g; Cholesterol 53 mg; Sodium 180mg 1800 Level: Per Serving Calories 378; Fat 7g (17% calories from fat); Protein 33g; Carbohydrate 48g; Dietary Fiber 6g; Cholesterol 68mg; Sodium 239mg	Chicken Divan Grilled chicken breasts with a lemon curry sauce and mushrooms served over brown rice with broccoli and spicy glazed carrots Nutritional Information: 1200 Level (8): Per Serving 385 Calories; 14g Fat (33% calories from fat); 18g Protein; 44g Carbohydrate; 6g Dietary Fiber; 70mg Cholesterol; 144mg Sodium 1800 Level (10): Per Serving 538 Calories; 18g Fat (30% calories from fat); 25g Protein; 67g Carbohydrate; 8g Dietary Fiber; 99mg Cholesterol; 159mg Sodium
Chicken Fajitas Chicken breasts marinated, grilled with bell peppers and onions wrapped in flour tortillas, served with fresh pico de gallo and Borracho beans Nutritional Information: 1200 Level: 1800 Level:	Chicken Marsala A classic Italian preparation of sautéed chicken breasts and sliced fresh mushrooms, seasoned with a Marsala and shallot reduction, served over mashed potatoes and with a side of carrots with crushed thyme Nutritional Information: 1200 Level: Per Serving 344 Calories; 9g Fat (23.5% calories from fat); 33g Protein; 25g Carbohydrate; 5g Dietary Fiber; 70mg Cholesterol; 439mg Sodium 1800 Level: Per Serving 395 Calories; 12g Fat (27.3% calories from fat); 34g Protein; 32g Carbohydrate; 6g Dietary Fiber; 71mg Cholesterol; 573mg Sodium
Chicken Mushroom & Artichoke Casserole A combination of sliced chicken breasts, quartered artichoke hearts and sliced mushrooms seasoned with green onions, garlic and Parmesan cheese served over brown rice pilaf with a side of blanched broccoli Nutritional Information: 1200 Level (7): Per Serving 395 Calories; 12g Fat (27.3% calories from fat); 34g Protein; 32g Carbohydrate; 6g Dietary Fiber; 71mg Cholesterol; 573mg Sodium 1800 Level (11): Per Serving 512 Calories; 18g Fat (32% calories from fat); 31g Protein; 57g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 368mg Sodium	Chicken Paillard Herbed Chicken Paillard and Grilled Vegetable Napoleon with our Fresh Pomodoro Sauce served with Orzo Pasta Nutritional Information: 1200 Level: 570 Calories; 15g Fat (29% calories from fat); 37g Protein; 45g Carbohydrate; 7g Dietary Fiber; 75mg Cholesterol; 439mg Sodium. 1800 Level: 620 Calories; 17g Fat (28% calories from fat); 46g Protein; 59g Carbohydrate; 8g Dietary Fiber; 91mg Cholesterol; 528mg Sodium.
Chicken Paprika A Hungarian tradition only with a boneless chicken breast, sautéed in onions and celery, browned with paprika and bound with fat-free sour cream - served over a bed of egg noodle pasta and a side of steamed seasonal vegetables Nutritional Information: 1200 Level (9): Per Serving 438 Calories; 9g Fat (23.5% calories from fat); 33g Protein; 45g Carbohydrate; 7g Dietary Fiber; 80mg Cholesterol; 439mg Sodium 1800 Level (10): Per Serving 552 Calories; 12g Fat (27.3% calories from fat); 39g Protein; 60g Carbohydrate; 8g Dietary Fiber; 91mg Cholesterol; 542mg Sodium	Chicken Piccata Sautéed chicken breast, lightly dusted in flour and seasoned with fresh lemons and parsley, served over lemon chive Parmesan linguine with a side of green peas Nutritional Information: 1200 Level (6): Per Serving 321 Calories; 2g Fat (5.6% calories from fat); 31g Protein; 41g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 421mg Sodium 1800 Level (8): Per Serving 424 Calories; 4g Fat (8.5% calories from fat); 39g Protein; 55g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 604mg Sodium
Chicken Pot Pie Nutritional Information: 1200 Level: Per Serving 315 Calories; 12g Fat (34% calories from fat); 19g Protein; 31g Carbohydrate; 0g Dietary Fiber; 39mg Cholesterol; 692mg Sodium 1800 Level: Per Serving 384 Calories; 14g Fat (33% calories from fat); 25g Protein; 40g Carbohydrate; 13g Dietary Fiber; 71mg Cholesterol; 975mg Sodium	Chicken Riviera Salad A complete composed salad in every sense - appealing to the eye as well as to the palate. Served on a bed of greens and spring mix, this salad takes a sliced grilled chicken breast placed on the greens and surrounds it with quartered and seasoned new potatoes, green beans and Great Northern beans, quartered hard-cooked egg, tomato, capers and Kalamata olives - all to be drizzled with our house made Dijon vinaigrette. Nutritional Information: 1200 Level: Per Serving 472Calories; 10g Fat (18.5% calories from fat); 36g Protein; 62g Carbohydrate; 18g Dietary Fiber; 141mg Cholesterol; 382mg Sodium 1800 Level: Per Serving 590 Calories; 13g Fat (18% calories from fat); 46g Protein; 82g Carbohydrate; 19g Dietary Fiber; 160mg Cholesterol; 490mg Sodium
Chicken Salad Verde Chicken breasts thinly sliced mixed with green onions, celery, parsley, and bound with lite mayo served atop curly lettuce on Focaccia bread and served with a side carrot salad Nutritional Information: 1200 Level: Per Serving 335 Calories; 4g Fat (11% calories from fat); 24g Protein; 47g Carbohydrate; 5g Dietary Fiber; 39mg Cholesterol; 510mg Sodium 1800 Level: Per Serving 375 Calories; 4g Fat (10.5% calories from fat); 32g Protein; 47g Carbohydrate; 6g Dietary Fiber; 59mg Cholesterol; 539mg Sodium	Chicken Satay with Vegetable Spring Rolls a de"lite"ful combination of seasoned skewered chicken breast strips with lemon grass, soy sauce, lemon juice, coriander, ginger and garlic, grilled to perfection and garnished with slices of cucumber, shredded red cabbage, carrots, and fresh mint, cilantro and basil - all served with fresh fruits in season and our Vegetable Spring Rolls and hoisin peanut sauce - lite and luscious! Nutritional Information: 1200 Level: Per Serving: 405 Calories; 9g Fat (21% calories from fat); 19g Protein; 41g Carbohydrate; 5g Dietary Fiber;56mg Cholesterol; 781mg Sodium 1800 Level: Per Serving: 498 Calories; 13g Fat (21% calories from fat); 30g Protein; 49g Carbohydrate; 7g Dietary Fiber; 72 mg Cholesterol; 785mg Sodium
Chicken Tortilla Soup Traditional chicken tortilla soup, served with lots of fresh vegetables and chicken breast chunks, with fresh jalapeno added for flavor, seasoned with cilantro and garnished with baked strips of corn tortillas for garnish. Served by the quart Nutritional Information: Quart:	Chile Pepper Penne Pasta A combination of wheat penne pasta and our house special Chile Pepper Penne pasta with chicken breast pieces and julienned tri-colored bell peppers tossed with Parmesan cheese and cilantro served with a side salad with creamy honey mustard dressing Nutritional Information: 1200 Level: 576 Calories; 6g Fat (7% calories from fat); 43g Protein; 100g Carbohydrate; 4g Dietary Fiber; 46mg Cholesterol; 374mg Sodium. 1800 Level:
Chilled Cucumber Chive Soup A yogurt based soup seasoned with cucumber, green onion, chives,garlic and parsley - refreshing and lite! Served by the quart. Nutritional Information: Quart:	Cinnamon Raisin Bagel With cream cheese and a whole piece of fruit *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:
Couscous Chicken Crunch Salad This is a refreshing salad with everything but the kitchen sink! Apples, currants, parsley, golden raisins, green onions, celery and sliced chicken breast - lots of crunch with healthy ingredients - served with fresh fruits in season Nutritional Information: 1200 Level: Per Serving 558 Calories; 9g Fat (10% calories from fat); 30g Protein; 75g Carbohydrate; 17g Dietary Fiber; 34mg Cholesterol; 392mg Sodium 1800 Level: Per Serving 645 Calories; 10g Fat (10% calories from fat); 40g Protein; 89g Carbohydrate; 19g Dietary Fiber; 41mg Cholesterol; 424mg Sodium	Cranberry Orange Bread *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:
Cream of Asparagus Soup Nutritional Information: Quart:	Cream of Poblano Soup Nutritional Information: Quart:
Curried Chicken Artichoke Salad Served bound with brown rice, this chicken and artichoke salad is also combined with green onions, black olives, green, yellow and red bell peppers, julienned and seasoned with a little curry, lemon and low-fat mayonnaise for a savory main course lunch. Accompanied with fresh fruits in season and Melba toast. Nutritional Information: 1200 Level: 1800 Level:	Curried Chutney Chicken Chicken breast simmered in a fat free sour cream and chutney sauce, served over rice pilaf and blanched almonds served with spicy roasted sweet potatoes and broccoli florets Nutritional Information: 1200 Level (10): Per Serving 495 Calories; 11g Fat; 32g Protein; 67g Carbohydrate; 6g Dietary Fiber; 73mg Cholesterol; 206mg Sodium 1800 Level (14): Per Serving 658 Calories; 14g Fat; 41g Protein; 92g Carbohydrate; 7g Dietary Fiber; 91mg Cholesterol; 340mg Sodium
Custom Vegetarian Platter An assortment of vegetables from the week's menu along with rice and/or pastas. Nutritional Information: a la carte:	Dijon Chicken Pasta Salad Baked Dijon chicken breasts sliced over our bow tie pasta salad, a combination of pasta, tri-colored peppers and purple onion tossed with a light creamy cilantro dressing, placed on bed of curly leaf lettuce Nutritional Information: 1200 Level (7): Per Serving Calories 396; Fat 4g (10% calories from fat); Protein 22g; Carbohydrate 55 g; Cholesterol 55mg; Dietary Fiber 8g; Sodium 407mg 1800 Level (9): Per Serving Calories 475; Fat 6g (10% calories from fat); Protein 35g; Carbohydrates 68g; Cholesterol 65mg; Dietary Fiber 9g; Sodium 435mg
Dijon Vinaigrette Homemade Dijon Vinaigrette Nutritional Information: Pint: