Check out some the many different delicious meals in the Epicurean Lite menu rotation!

=Heart Healthy   =Vegetarian   =Low Carbs   (#)=Weight Watchers Points

1,000 Island Dressing Homemade 1,000 Island dressing Nutritional Information: Pint:	Albacore Tuna Sandwich Albacore Tuna combined with fresh lemon, celery and all the traditional goodies - bound with a low-fat mayonnaise and served on wheat bread with curly lettuce, tomato, sliced onion on the side for garnish and a side of Waldorf slaw. Nutritional Information: 1800 Level: 296 Calories, 6g Fat, 23g Protein, 47g Carbohydrates, 13g Fiber, 50mg Cholesterol, 735mg Sodium 1200 Level: 261 Calories, 5g Fat, 17g Protein, 46g Carbohydrates, 13g Fiber, 34mg Cholesterol, 598mg Sodium
Apricot Roast Pork Oven roasted pork loin with an orange juice and apricot glaze sliced over mashed sweet potatoes, served with a side of fresh green beans blanched with slivered almonds. Nutritional Information: 1800 Level (12): Per Serving 729 Calories; 12g Fat (15%calories from fat); 33g Protein; 127g Carbohydrate; 12g Dietary Fiber; 57mg Cholesterol; 898mg Sodium 1200 Level (10): Per Serving 527 Calories; 9g Fat (15% calories from fat) 22g Protein; 93g Carbohydrates 9g Dietary Fiber 38mg Cholesterol 738mg Sodium	Back to Basics Chicken Soup Nutritional Information: Quart:
Baked Cod over Polenta with Greens Cod filet oven baked and placed over roasted Red Pepper Polenta served with a combination of stirred Asian Greens, with a side of carrots that are seasoned with thyme Nutritional Information: 1200 Level: 480 Calories; 6g Fat (20%calories from fat); 30g Protein; 65g Carbohydrate; 6g Dietary Fiber; 60mg Cholesterol; 250mg Sodium 1800 Level: 510 Calories; 7g Fat (19%calories from fat); 36g Protein; 65g Carbohydrate; 6g Dietary Fiber; 60mg Cholesterol; 258mg Sodium	Baked Macaroni and Cheese Old-fashioned with a twist of sophistication - made with a shredded longhorn and Parmesan - lower in fat than traditional heavy mac and cheese - topped with toasted breadcrumbs - serve as a side or by itself! Nutritional Information: Quart: Pint:
Basil Stuffed Chicken Baked chicken breasts stuffed with Feta cheese and minced fresh basil served over fresh Roma garlic Cavatappi pasta with a side of lightly breaded Parmesan broccoli Nutritional Information: 1200 Level (12): 1800 Level (14):	BBQ Chicken Quarter Seasoned with our own homemade BBQ sauce, this is not your ordinary BBQ chicken - served with seared gingered coleslaw and our Best Baked Beans Nutritional Information: 1200 Level: 1800 Level:
Beef Bourguignon A traditional preparation of bite-sized pieces of lean beef, combined with seared carrots, new potatoes, quartered mushrooms and caramelized pearl onions, simmered in onion, garlic, a little bacon for flavor and Burgundy, finished with a spash of Cognac Nutritional Information: 1800 Level: 1200 Level:	Beef Stroganoff Strips of lean sirloin sautéed with onions, garlic and mushrooms, simmered in its own juices and red wine bound with fat free sour cream and herbs, served over a bed of egg noodles and with a side of peas and carrots Nutritional Information: 1200 Level: Per Serving Calories 530; Fat 13g (22% calories from fat); Protein 32g; Carbohydrates 70g; Dietary Fiber 5g; Cholesterol 122mg; Sodium 291mg 1800 Level: Per Serving Calories 737; Fat 18g (22% calories from fat); Protein 43g; Carbohydrates 99g; Dietary Fiber 6g; Cholesterol 174mg; Sodium 367mg
Beef Tenderloin Cobb Salad Our unique take on a traditional salad! A composed salad of mixed greens topped with thinly sliced marinated and grilled beef tenderloin, garnished with crumbled bacon, slivered chives, grape tomatoes and Bleu cheese, served with garlic crostinis and topped with a lemon shallot vinaigrette Nutritional Information: 1200 Level: 1800 Level:	Beef Tenderloin with Chived Potatoes and Caesar Salad Marinated and grilled to perfection, sliced Beef Tenderloin served over a bed of chived new potatoes with a low-fat horseradish and a side Romaine Caesar Salad. Nutritional Information: 1200 Level (8): Per Serving Calories 364; Fat 14g (35% calories from fat); Protein 20g; Carbohydrates 40g; Dietary Fiber 4g; Cholesterol 98mg; Sodium 213mg 1800 Level (10): Per Serving Calories 460; Fat 18g (35% calories from fat); Protein 28g; Carbohydrates 50g; Dietary Fiber 5g; Cholesterol 65mg; Sodium 229mg
Blueberry Bagel With cream cheese and a whole piece of fruit *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Blueberry Pancakes Three blueberry buttermilk pancakes served with 100% Maple syrup. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:
Bombay Chicken Salad Marinated and sliced chicken breast combined with chopped Granny Smith apples, celery, parsley, raisins, a traditional Mango chutney and fat free sour cream and curry - served with a slice of Zucchini Bread and fresh fruits in season Nutritional Information: 1800 Level: 622 Calories; 16g Fat (26% calories from fat); 28g Protein; 69g Carbohydrate; 8g Dietary Fiber; 91mg Cholesterol; 382mg Sodium 1200 Level: 568 Calories; 14g Fat (23% calories from fat); 23g Protein; 49g Carbohydrate; 6g Dietary Fiber; 70mg Cholesterol; 369mg Sodium	Breakfast Bread Pudding Nutritional Information: 1200 Level: 1800 Level:
Breakfast Burrito A low-fat wheat tortilla filled with mostly egg whites, sautéed potato, peppers, onions, grated cheese, and bacon. All breakfasts served with a whole piece of fruit. *Please note: All 1800 calorie breakfasts include a 6 ounce fat free Fage yogurt Nutritional Information: 1200 Level: 1800 Level:	Caesar Dressing Epicurean Lite's homemade Caesar dressing Nutritional Information: Pint:
Cajun Red Beans & Rice Traditional Cajun dish with red beans and low-fat sausage with seasonings served over brown rice with cornbread and sautéed cabbage. Nutritional Information: 1200 Level (9): Per Serving Calories 511; Fat 8g (14% calories from fat); Protein 20g; Carbohydrate 92g; Dietary Fiber 14g; Cholesterol 17mg; Sodium 841mg 1800 Level (13): Per Serving Calories 663; Fat 9g (12% calories from fat); Protein 27g; Carbohydrate 119g; Dietary Fiber 18g; Cholesterol 23mg; Sodium 969mg	Chef's Salad A bed of curly green leaf lettuce topped with shredded ham, turkey breast, grated cheddar cheese, quartered tomatoes, hard cooked eggs, sliced carrots, slivered purple onion, and julienned green peppers served with our low-fat 1,000 Island Dressing and Melba toasts Nutritional Information: a la carte:
Chicken & Sour Cream Enchiladas Ours (and our customers favorite!) Chicken enchiladas in flour tortillas with a fat free sour cream sauce mildly seasoned with jalapeños, topped with shredded Monterrey Jack cheese served with Mexican(brown) rice and a side tossed salad with mandarin oranges and our homemade Honey Dijon Mustard dressing Nutritional Information: 1200 Level (10): Per Serving 505 Calories; 9g Fat (17.5% calories from fat); 23g Protein; 70g Carbohydrate; 8g Dietary Fiber; 26mg Cholesterol; 660mg Sodium 1800 Level (12): Per Serving 723 Calories; 13g Fat (17% calories from fat); 30g Protein; 99g Carbohydrate; 11g Dietary Fiber; 26mg Cholesterol; 742mg Sodium	Chicken al Greque Comfort food a la Greek! A seasoned and seared chicken breast placed over sautéed onion, eggplant, sliced mushrooms with herbs and spices – stewed in the oven and served over a bed of egg noodle pasta with its own juices drizzled on top – and a side of garlic carrots. Nutritional Information: 1200 Level (7): Per Serving Calories 400; Fat 5g (17% calories from fat); Protein 42g; Carbohydrates 40g; Dietary Fiber 10g; Cholesterol 117mg; Sodium 297mg 1800 Level (8): Per Serving Calories 460; Fat 6g (16% calories from fat); Protein 56g; Carbohydrates 52g; Dietary Fiber 11g; Cholesterol 117mg; Sodium 297 mg
Chicken Bourguignon A traditional preparation of bite-sized pieces of chicken, combined with seared carrots, new potatoes, quartered mushrooms and caramelized pearl onions, simmered in onion, garlic, a little bacon for flavor and Burgundy, finished with a spash of Cognac Nutritional Information: 1800 Level: 1200 Level:	Chicken Cacciatore Chicken Breasts simmered in a deep flavored sauce of tomato, garlic, mushrooms, white wine and herbs - served over creamy Italian Arborio rice and a side green salad served with our house low-fat vinaigrette Nutritional Information: 1200 Level (9): Per Serving Calories 448; Fat 4g (8% calories from fat); Protein 29g; Carbohydrate 59g; Dietary Fiber 5g; Cholesterol 54mg; Sodium 402mg 1800 Level (11): Per Serving Calories 570; Fat 5g (8% calories from fat); Protein 36g; Carbohydrate 76g; Dietary Fiber 6g; Cholesterol 66mg; Sodium 526mg
Chicken Club Sandwich with Baked Lay's and fruit Nutritional Information: 1200 Level: 1800 Level: